Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

- Honey

Your gut will thank you.

Cheers!

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

4. Drink at least 3l of water daily.

They don’t know why though.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

- Fruits

- Red meat

2. Don’t drink coffee after 1 pm.